Yoga & Calisthenics

31 May

I found Jennifer Aniston’s workout at Self Magazine’s website.  It’s perfect to do at home and without any equipment. The cardio portion you could even modify by doing sprint intervals at a local high school track instead of on an elliptical machine.

I’ve tried it a few times and was dripping sweat by the end of it. At the very least, it’s a few new moves to incorporate into your regular workout when you need to switch it up to keep seeing results.

Ms. A in "Just Go With It" - makes me want to give her workout a try!


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